The Sequoia Experience

Yoga & Wellness at Sequoia Lodge

Sequoia Lodge experiences

Yoga at Sequoia

Welcome to Sequoia Lodge wellness, where tranquility meets the timeless practice of yoga, set against the stunning backdrop of Piccadilly Valley. Here, you can immerse yourself in a variety of yoga experiences designed to harmonise body, mind, and spirit. Start your day with our Morning Group Yoga and Meditation sessions available every day from 8-9 am, embracing the energising flow of Vinyasa or the restorative calm of Yin Yoga. Dive deeper into self-awareness with our Meditation practices, experience profound relaxation with Yoga Nidra, or connect with nature through our Guided Silent Nature Walks.

At an additional cost we can also offer more personalised sessions, including private packages and corporate events, are also available, ensuring a tailored yoga journey during your stay. Join us at Sequoia Lodge to awaken your senses and refresh your spirit amidst nature’s serenity.

*Additional charges apply on selected options

Details

Morning Group Yoga and Meditation
Daily from 8am -9am

Meditation and Silent Nature Walks
Daily from 10:30 am /45 minutes *additional charge

Private Yoga and Meditation Packages
Daily From 10:30am *additional charge

Corporate and Special Events Yoga Packages available on request

Overview

Vinyasa Yoga – A variety of yoga postures are carefully selected and sequenced with an awareness on the breath. This popular flow style of yoga is a beautiful balance between energising and restorative.

Yin Yoga – A slow-paced style of yoga with seated postures that are held for a longer period of time. A meditative practice that has many health benefits helping to still the body and mind creating inner peace.

Meditation – A time for stillness and contemplation. Incorporating body and breath awareness.

Yoga Nidra – A meditative technique to facilitate deep effortless relaxation. It is a practice to rejuvenate mind & body.

Guided Silent Nature Walk – Be guided through a short meditation and then embark on a silent nature walk. Awaken your senses to nature, deepen your awareness and return feeling refreshed.

Your instructorS

Belle Arjona

With over 25 years of experience, Belle has honed her expertise in yoga to foster well-being in others. Her journey began with Iyengar yoga in Glenelg, SA, igniting a passion that deepened through extensive study, including a 285-hour Vinyasa Flow certification and a 30-hour Yin Yoga course. Belle’s global travels enriched her mastery in philosophy, meditation, mindfulness, and various yoga disciplines. As a seasoned instructor and business owner, she organises seasonal retreats and workshops for schools and SA Health, emphasising the nourishment of one’s authentic self and the integration of yoga principles both on and off the mat. Belle’s classes offer a blend of creative flow, mindful movement, and restorative relaxation, catering to all levels with her intuitive and warmly energising teaching style.

Cathy Schulze

Cathy has been within the Health and Wellness industry for 13 years. She has a strong passion for seeing you live your best life in the body you have been given. She has completed a Bachelor of Applied Science (Human Movement & Health Studies) and a Diploma of Remedial Massage. She spent 4 years running her Remedial Massage business before deciding to move towards Yoga teaching. Cathy has practiced many different styles of yoga in multiple different countries over the past 15 years. She found her passion in Vinyasa and Yin. Cathy completed her 200hr Yoga Teacher Training at the Byron Yoga Centre and her 75hr Yin Teacher Training with Power Living. She has furthered her Vinyasa knowledge with a 30hr Sequencing Training with Adam Whiting. Cathy has a passion for creating functional, flowing Vinyasa practices and deep mind and body rejuvenating Yin practices.

"From the moment we checked in, our expectations were exceeded. Every touch point was special as was every person who attended to our needs to ensure our stay was the best it could be."

"Extremely impressed with the attention to detail, care and high service. Would recommend to anyone and will definitely stay again. From when we first arrived to as we were just leaving the service was fantastic"

"From the position perched high overlooking the Mt Lofty Botanical Gardens to the beautifully appointed suites there was nothing to fault."

"Sequoia warmed our soul. The team were wonderful. The bathroom was beautiful. The bed was heavenly. The food was divine. The view, when clear, was stunning."