Luxury Sleep & Wellness Experience in the Adelaide Hills

At Sequoia Lodge, our luxury adults retreat in the Adelaide Hills is designed to immerse you in rest, renewal, and reconnection. Sleep is a cornerstone of wellbeing, and our Sleep Easy experience is thoughtfully curated to support deep rest—helping you unwind now, and well beyond your stay.

Whether you’re escaping for a romantic getaway or a rejuvenating wellness retreat, Sequoia offers every comfort to ensure your nights are as restorative as your days are enriching.

Sleep Easy

Sleep Easy is a thoughtfully curated collection of expert insights and relaxation aids designed to encourage healthier, more restorative sleep. Alongside the in-room Sleep Support Guide provided on arrival, you’ll have access to a suite of blogs, videos, and audio resources that explore the science of sleep and offer simple, effective techniques to help you drift off with ease. This offering is one of the many signature inclusions available exclusively to Sequoia Lodge guests.

“Eat healthily, sleep well, breathe deeply, move harmoniously.”

― Jean-Pierre Barral

About the Author

Sabine Christelli

Sabine Christelli has a Graduate Research Certificate in sleep science and is currently doing her PhD in the same field. She has a Bachelor of Science with Honours in Immunology and Biochemistry, and as an internationally accredited yoga teacher has been teaching meditation, mindfulness, yoga, and ways to live healthier to people of all ages, from all walks of life for over 15 years.

Sabine loves to see people thrive and in helping thousands of people, plus being a sleep scientist, she has become an expert in the field of sleep, translating scientific discoveries and its jargon for the general public and making it practical, relevant, and applicable for anyone.

“There is a time for many words, and there is also a time for sleep.”

― Homer, The Odyssey

Sleep Easy at Sequoia Lodge

Supporting Your Sleep & Wellbeing

Wellness-Inspired Sleep Amenities

Enjoy the following inclusions to promote restorative sleep throughout your stay:

A Sleep Support Guide, provided in-room on arrival, filled with expert tips and techniques to support deep, healthy rest
Access to our Sleep Easy Guest Portal, featuring handpicked blogs, videos, guided relaxation audio, and a custom sleep music playlist on Spotify
Pillow Mist with lavender and rose hip essential oils, to help calm the mind and promote a deep restorative sleep.

In-Suite Comforts for Deep Rest

Your private suite is designed to be a sanctuary of tranquillity. Inside, you’ll find:

A personalised pillow menu to suit your unique sleep preferences
A custom-designed luxury mattress for optimal comfort and support
A selection of premium, locally sourced herbal teas and infusions from the Adelaide Hills

Each suite also features a fireplace and a panoramic valley-view balcony—ideal for winding down under the stars.

Relaxation & Light Movement Offerings

To enhance your rest and rejuvenation during the day, we invite you to explore:

Daily wellness activities including yoga and meditation sessions and guided bushland walks
Access to our spring-fed hot pools and panoramic infinity pool for natural hydrotherapy
A rejuvenating infrared sauna, supporting circulation, muscle recovery, and deep relaxation

Tailored Wellness & Spa Experiences

For those seeking a deeper sense of renewal:

Book a personalised spa treatment at the Gatekeepers Day Spa (*additional charges apply)
Discover over 30 Signature Inclusions and Experiences designed to reconnect you with nature, self, and place—from artisan tastings to stargazing

Explore more on our Wellness & Experiences page or discover our Luxury Accommodation Packages curated to complement your Sleep Easy journey.

Sleep Easy at Sequoia Lodge

We invite you to Sleep Easy at Sequoia Lodge.

We invite you to experience a new level of rest in the heart of South Australia’s most serene landscape. At Sequoia Lodge, we take care of every detail—so you can sleep deeply, wake gently, and feel truly restored.

"From the moment we checked in, our expectations were exceeded. Every touch point was special as was every person who attended to our needs to ensure our stay was the best it could be."

"Extremely impressed with the attention to detail, care and high service. Would recommend to anyone and will definitely stay again. From when we first arrived to as we were just leaving the service was fantastic"

"From the position perched high overlooking the Mt Lofty Botanical Gardens to the beautifully appointed suites there was nothing to fault."

"Sequoia warmed our soul. The team were wonderful. The bathroom was beautiful. The bed was heavenly. The food was divine. The view, when clear, was stunning."